25 Self-Care Ideas to Help Improve your Mental Health

25 Self-Care Ideas to Help Improve your Mental Health

No matter who you are, everyone needs time alone to recharge their batteries and to feel renewed in mind, body and spirit!   Life keeps you busy, day in and day out. There will always be a plethora of things to get  done and new things to learn. It's a never ending cycle, really, and [...]

19 Affirmations & Inspiration For Your Weight Loss Journey

19 Affirmations & Inspiration For Your Weight Loss Journey

One of the things I have personally struggled with over the years after having my three children, is my weight. Stress has been playing a huge role in my life recently with so many things pulling me in different directions, so maintaining a healthy lifestyle with diet and exercise has been an uphill battle. If you're [...]

30 Quotes to Inspire Success in Your Life

30 Quotes to Inspire Success in Your Life

Everyone has a passion and a purpose in life, and it's up to each of us to discover what exactly that is. No one can tell you what it is or who you are. That's a journey you must take for yourself...Are you bold enough to start? I was inspired recently by a Katy Perry [...]

Dream. Create. Inspire.

Dream. Create. Inspire.

Everyone has a dream. You will often hear people characterize their dreams by how BIG they are. Well, I've never heard anyone say, "I have a small dream". Dreams are just that...BIG! Each one special in its own way, and just as unique as the person it belongs to. The difference is in how you make them [...]