30 Life Lessons I Learned By 30

30 Life Lessons I Learned By 30

I turn 30 in three weeks from today and boy have I learned a lot of things in these (almost) 30 years! Mostly, lessons learned the hard way. Is there any other way? (((sigh)))   I can tell you though that many of these lessons often came with huge beneficial gains for me mentally, physically [...]

How To Stay Focused & Slay Your Goals

How To Stay Focused & Slay Your Goals

Let's be 100% real for a minute....Time management is an extremely crucial quality to have, and it is really simple to acquire if your goal is truly important to you!   Yes, sometimes things are out of our control completely and it makes it impossible for us to get everything (or maybe even just a couple [...]

25 Self-Care Ideas to Help Improve your Mental Health

25 Self-Care Ideas to Help Improve your Mental Health

No matter who you are, everyone needs time alone to recharge their batteries and to feel renewed in mind, body and spirit!   Life keeps you busy, day in and day out. There will always be a plethora of things to get  done and new things to learn. It's a never ending cycle, really, and [...]